EP230 Your Better Instincts with Dr. Stacy Irvine

After years of working in the health industry, Dr. Stacy Irvine was puzzled as to why no one had been able to find a solution to successfully motivate everyone to lead healthier lives. In Canada and the USA, rates of many chronic diseases are increasing, obesity is more prevalent than ever, and our mental health is suffering. So, what needs to happen? In this episode Dr. Irvine joins the show to share her advice for adopting a healthier lifestyle—and the answer may surprise you!

Listen in as Dr. Irvine explains her inspiration for her latest book, Your Better Instincts, as well as key takeaways for harnessing your instincts. You will learn why Dr. Irivine believes instincts are pathways to a better life, what happens when we spend a lot of our days sitting down, and the importance of allowing yourself time to recover.

Human beings were never meant to sit all day at a computer or walk around with a phone.” – Dr. Stacy Irvine

This Week on Young Money:

  • How to live a healthier life.
  • How healthy living impacts your finances.
  • What it means to rely on your instincts.
  • Why personal stories are generally better received.
  • The importance of moving your body every day.
  • Why not all instincts should be acted on.
  • What drives happiness.

Key takeaways:

  1. Exercise daily.
  2. Understand your instincts.
  3. Rest and recover.
  4. Sleep is crucial.
  5. Make time for human connection.

Connect with Dr. Stacy Irvine:

Resources Mentioned:

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